Massage Therapy

Massage is one of the most effective ways to combat stress and enhance wellness.

Massage is one of the most effective ways to combat stress and enhance wellness. Our therapists will work with you to customize your experience, adjusting for temperature, pressure and individual needs.

 How to get the most out of your massage

• We recommend using the steam room, sauna or whirlpool 5 to 10 minutes before your massage. Massage works best on warm and relaxed muscles.
• For your comfort, please shower prior to arriving for your massage. A warm shower washes off any salts, minerals or chemicals that could clog pores when mixed with massage oils.
• We recommend undressing completely and coming to your appointment in a complimentary robe and sandals which are available at the Spa desk. You will be able to disrobe and cover yourself privately before your massage begins. This does not include Thai Massage and the Stress Buster, for which you are asked to arrive fully clothed.
• Communication with your therapist is essential. By letting your therapist know any areas to focus on or avoid, they can cater the appointment to your needs. As the session continues, let your therapist know if you are experiencing any discomfort.
• Take deep breaths to get rid of tension and calm your muscles. By clearing your mind, you can focus on relaxation.

The De-Stress Muscle Release Massage

This deeply restorative treatment is specifically designed for tight, stressed and aching muscles. Swedish and cross-muscle fibre massage techniques are combined with essential oils known for their beneficial effects on circulation. Black pepper, rosemary and ginger warm the muscles to help disperse lactic acid build-up that causes stiffness, while calming lavender soothes and decreases inflammation.

The East Bank Club Signature Aromatherapy Experience

This balancing treatment starts with a consultation to assess your emotional and physical needs and to select suitable aromatherapy essential oils. Your therapist will use Swedish and neuromuscular techniques along with the essential oils to relieve muscular tension, particularly in the back, scalp, face, neck, shoulders and feet. The essential oils are absorbed through the skin, working at a physical level to encourage cellular renewal, while the aromatic effects of each blend balance your mind and emotions. In the longer treatment, extra attention is given to the facial massage.

Reflexology Spa Treatment

Our massage therapist will massage and apply acupressure to your hands and feet in order to improve circulation, detoxify and reduce tension.

Swedish Massage

Also available in the Men's Locker Room

Employing light to medium pressure, this signature massage stimulates the nervous system, increases circulation and promotes relaxation.

Deep Tissue Massage

Also available in the Men's Locker Room

This massage is customized utilizing various muscle release techniques to counter chronic pain and tension. Choose a full body massage or concentrate on specific areas.

Sports Massage

Also available in the Men's Locker Room.

This customized treatment concentrates on specific areas to reduce muscle tightness and pain. Employing a combination of deep tissue massage, stretching and range-of-motion therapy, this treatment is perfect for athletes and computer users alike. Speak with your therapist to learn how this treatment can provide optimal benefits pre- and post-competition as well.

Thai Massage

Thai Massage incorporates gentle stretching and pressure techniques, used to release held patterns and blockages in the body and to treat persistent pain. The practitioner uses hands, feet, arms and legs to guide the recipient through a series of yoga postures involving fluid movements, gentle stretching and breath work. Our treatment has been adapted for the spa environment and is performed on the massage table as opposed to the traditional mat. We ask that you come in loose-fitting, comfortable clothes.

 

Relax and Revive

Experience the perfect combination of a relaxing massage, our skin reviving Salt Glow Aromatherapy Treatment and our therapeutic Vichy shower. The Salt Glow body treatment will restore your skin’s radiant glow with an exfoliating sea salt scrub enriched with ylang-ylang, tangerine and lavender.

Hot Stone Massage

Smooth, heated lava stones penetrate deep into the muscle to release and relax the body.

 

Stress Buster

Also available in the Men's Locker Room

Relieve neck and shoulder discomfort in just a few minutes. Available on a walk-in basis only.

 

  • 15 minutes $24

Prenatal Massage

This therapeutic massage focuses on relaxation and stress reduction for the mother-to-be.