Spicy chicken and Jalapeño jack cheese in flour tortillas with sour cream and salsa, a signature dish for years
A half dozen steamed then grilled potstickers, served with soy-ginger dipping sauce
Cajun fried chicken finished with Louisiana hot sauce and blue cheese dressing
Plum tomato sauce, garlic, basil and low-fat mozzarella cheese (445 calories, 15g fat, 50g net carb)
Herb-marinated chicken served with honey-mustard sauce
Spicy shrimp and vegetables with lime and cilantro, rolled in rice paper
served with cucumber, carrots, celery and toasted pita bread.
Warm soybeans steamed in their pods (125 calories, 4g fat, 12.4 g net carb)
With noodles or rice
Organic spinach leaves tossed with poached chicken breast, toasted walnuts and dried cranberries
Chopped lettuce, salami, provolone and asiago cheeses, grilled portabello mushroom, grilled peppers, tomato, turkey, artichoke hearts, garbanzo beans, and basil, with oregano vinaigrette dressing
Chopped lettuce, oriental noodles, sliced grilled chicken breast, scallions, pea pods, wontons, almonds, tomato, and carrots, with oriental dressing
Romaine lettuce, tomato, cucumber, red onion, pecans, pear, asiago cheese, and rotisserie chicken tossed with herb vinaigrette
Chopped mixed greens with avocado, blue corn tortilla bits, jalapeño jack cheese, and blackened chicken, with corn salsa dressing
Chopped mixed greens with shredded carrots, celery, peppers, mixed cheeses, avocado, and egg (202 calories, 12g fat, 5.6g net carb)
Chopped mixed greens with shredded carrots, celery, peppers, mixed cheeses, poached chicken, bacon bits, crumbled blue cheese, and egg
Romaine lettuce, tomato, cucumber, onions, peppers, kalamata olives and feta cheese
A mixture of lettuces and spinach, served with red onions, carrots, garbanzo beans, beets, cucumber, tomato, artichoke hearts, broccoli, mixed cheeses, and mushrooms, with your choice of poached chicken, flaked tuna or tofu
Char-grilled prime steak burger. Choice of cheese, served with fries
Served on nine-grain bread, with fresh fruit (426 calories, 7g fat, 52g net carb, 20.7 g protein)
Soy burger on a wheat bun, served with fresh fruit. (340 calories, 3g fat, 6g net carb, 18g protein)
Grilled chicken breast, lettuce, tomato and onion on a kaiser roll, served with fries
Duroc pit smoked ham and Prarie Breeze cheddar cheese on a toasted pretzel roll, served with fries
Roasted plainville farms all natural turkey breast, served open faced with mashed potatoes, gravy and green peas.
Turkey, bacon, lettuce, tomato, and light mayonnaise on nine-grain toast, served with cole slaw
Served with cole slaw
Blackened chicken with corn salsa, jalapeno jack cheese and shredded lettuce in a tomato tortilla, served with sweet potato fries
Spicy shredded chicken and black beans with avocado, bacon and cheese, served with sweet potato fries
Three minis served with french fries or sweet potato fries
Prime steakburgers on grilled rye with American cheese and grilled onions, served with french fries or sweet potato fries
ground salmon with green onions and cajun seasoning
Turkey reubens with Swiss cheese, thousand island dressing, and cole slaw on grilled rye
Cajun-fried chicken finished with Louisiana hot sauce on mini buns, with blue cheese dressing
Pasta in a creamy cheese sauce topped with cheddar cheese and panko bread crumbs
Layers of grilled eggplant, zucchini, portabella mushroom and red pepper, with spinach, ricotta cheese and mozzarella cheese
Grilled, steamed or baked, served with steamed broccoli, brown rice and tartar sauce
Shrimp, lettuce, tomato and cheese in corn tortillas, served with guacamole, salsa and Spanish rice
Pan-seared, served with spanish rice, black beans and corn salsa
Marinated strips of chicken, served with flour tortillas, guacamole, salsa, sour cream and Spanish rice
Topped with blue cheese, served with steamed broccoli and grilled tomato
Sautéed chicken with onions, peppers, broccoli, mushrooms and tomato
Half order (a la carte)
Cinnamon apples in a light pastry crust, yogurt and vanilla cream
Moist yellow cake with grapefruit icing
St. Moritz (Sugar Free/Fat Free) Frozen Yogurt (Low-Fat Chocolate or Vanilla), Euro Tart Frozen Yogurt (non fat, contains live and active probiotic cultures)
Privacy Policy | Terms of Use Agreement
Copyright © 2012 East Bank Club. All Rights Reserved.