Fitness & Sports / Aquatics / Water Aerobics
Water aerobics provides a terrific low-impact workout that increases cardiovascular health and improves muscular strength.
Hydrocore
Work your heart and your core at this water aerobics class. We start with high-energy aerobics and end with aqua-Pilates. Participants of all levels are welcome.
Schedule:
Price: Complimentary| Tuesdays | 9:00 am - 10:00 am | Cynthia Janulaitis | Fourth Level Indoor Pool |
Hydrotone
Using specialized Hydrotone equipment for added resistance, this water aerobics class enhances strength, balance and flexibility. There is no advance registration for this class.
Schedule:
Price: Complimentary| Wednesdays | 11:00 am - 12:00 pm | Trudi Gavin | Fourth Level Indoor Pool |
Power Splash
This advanced water workout class features more intense cardio work than our regular classes. Strength training is emphasized as well with the use of resistance equipment, such as bands and fins. Water shoes are highly recommended. There is no advance registration for this class.
Schedule:
Price: Complimentary| Thursdays | 8:00 am - 9:00 am | CK Perez | Fourth Level Indoor Pool |
Super H20 Plus
This water workout class incorporates elements of boxing, tai chi and aerobic exercises, all while using three-pound hand and ankle weights. There is no advance registration for this class.
Schedule:
Price: Complimentary| Tuesdays | 12:00 pm - 12:45 pm | CK Perez | Fourth Level Indoor Pool |
Water Express
This is simply a shorter version (45 minutes) of our Water Workout class. Participants of all levels benefit from this fun, high-intensity and extremely low-impact workout. There is no advance registration for this class.
Schedule:
Price: Complimentary| Thursdays | 12:00 pm - 12:45 pm | Steve Wright | Fourth Level Indoor Pool |
Water Strength
This class incorporates bands, cuffs and other props to increase strength and improve balance and tone muscles. Water Strength is perfect for those looking to build strength through low impact exercise. There is no advance registration for this class.
Schedule:
Price: Complimentary| Mondays | 12:30 pm - 1:15 pm | Steffani Fort | Fourth Level Indoor Pool |
Water Workout
People of all fitness levels can benefit from this fun, high-intensity, cardiovascular workout in a virtually stress-free environment. This is the perfect class for those who love aerobics but are looking for a low impact option. There is no advance registration for this class.
Schedule:
Price: Complimentary| Sundays | 10:00 am - 11:00 am | Cheryl Charnas and Deborah Cohen | Fourth Level Indoor Pool | |
| Mondays | 10:00 am - 11:00 am | Trudi Gavin | Fourth Level Indoor Pool | |
| Monday | May 28 | 10:00 am - 11:00 am | Sarah Mathes | North Outdoor Pool |
| Tuesdays | 6:15 pm - 7:00 pm | Trudi Gavin | Fourth Level Indoor Pool | |
| Wednesdays | 6:00 am - 7:00 am | Laura Rosch | Fourth Level Indoor Pool | |
| Wednesdays | 10:00 am - 11:00 am | Trudi Gavin | Fourth Level Indoor Pool | |
| Fridays | 10:00 am - 11:00 am | CK Perez | Fourth Level Indoor Pool | |
| Saturdays | 10:00 am - 11:00 am | Trudi Gavin | Fourth Level Indoor Pool |