Abdominal/Core Training

Try one of these classes that emphasizes core and abdominal work.

Abs and Strength

Challenge your core (abs and back) as well as your upper and lower body with a total body-sculpting workout. This class uses a Pilates approach to strengthen postural alignment and improve balance. Tools including foam rollers, sponge balls, wedges, Swiss balls and Spri Bands are incorporated into the workouts. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays11:30 am - 12:30 pm Nico AngelStudio 1
MondayMay 281:00 pm - 2:00 pmNico AngelStudio 1

Abs and Stretch

Strengthen the body’s core (abs and back), and stretch to promote muscular balance. This class’s combination of core work and stretching will strengthen your body as a whole and help prevent injury. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays7:00 am - 7:30 am Maria Hilbring-ArmsteadStudio 2

Ballet Body

Strengthen posture, improve balance and increase flexibility with basic ballet moves and techniques. This class incorporates yoga and Pilates for a great core workout. Previous ballet training is not required. There is no advance registration for this class.

Schedule:

Price: Complimentary
Thursdays11:00 am - 11:30 am Alberto AriasStudio 1

Buff Yoga

Try something new and tough. Buff Yoga is a powerful combination of basic yoga poses that work on flexibility, core strength and elongation, with intervals of fast moving weight training exercises. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays12:00 pm - 1:00 pm Suzanne Scanlan-DayStudio 2
MondayMay 288:30 am - 9:30 amSuzanne Scanlan-DayStudio 1
Fridays12:15 pm - 1:15 pm Suzanne Scanlan-DayStudio 1

Core Blend

Define your core muscles (abs and back) using Resist-A-Balls and the BOSU Balance Trainer. The Resist-A-Balls are used to build both upper body and abdominal strength while the BOSU Balance Trainer is used to improve and strengthen balance. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays9:00 am - 10:00 am Adina RosenbergStudio 2

Core on the Ball

Learn how to use your core (abs and back) more effectively by focusing on strength training using the Resist-A-Ball. A wide variety of abdominal, back, and upper- and lower-body exercises are incorporated into these workouts. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays9:00 am - 9:45 am LaDonna WhiteStudio 2
Saturdays10:00 am - 10:55 am LaDonna WhiteStudio 2

Hard Core

Learn how to use your core (abs and back) more effectively while focusing on strength training with this advanced abdominal workout. This class is a step up from our other core classes and incorporates some boot camp style drills. Benefits include improved posture and balance as well as stronger core muscles. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays5:00 pm - 5:30 pm Sue WenStudio 2
Thursdays7:00 am - 7:45 am Sue WenStudio 1

In A Minute

Got a minute? How about 60 minutes to tone and strengthen your entire body? This class offers a full-body toning workout in which each exercise is performed for one minute, round after challenging round. Expect cardio intervals, a variety of muscle conditioning exercises and a different strength workout each week.

Schedule:

Price: Complimentary
Thursdays, beginning February 25:00 pm - 6:00 pm Julie SteffenStudio 1