Fitness & Sports / Exercise Programs / Classes / Cardio
Get your heart pumping in one of these cardio training classes.
Basic Training
Come prepared to run, crawl, push up, sit up and more with calisthenics and athletic drills at this boot camp style class. There is no advance registration for this class.
Schedule:
Price: Complimentary| Sundays | 12:30 pm - 1:30 pm | Nico Angel | Studio 1 | |
| Tuesdays | 12:15 pm - 1:15 pm | Nancy Fudacz | Studio 1 | |
| Tuesdays | 5:30 pm - 6:30 pm | Heather Fahrenkrog | Studio 1 | |
| Wednesdays | 6:00 am - 6:45 am | Josh Rogers | Studio 2 | |
| Thursdays | 12:15 pm - 1:15 pm | Kimmy Carlson | Studio 1 | |
| Saturdays | 10:50 am - 11:50 am | Josh Rogers | Studio 1 |
Booty Beat
This workout takes flirty and fabulous dance choreography and incorporates it into an effective cardio conditioning class that works the whole body. We will get your heart pumping and your hips gyrating with music video-style dance moves. Participants of all levels are welcome. There is no advance registration for this class.
Schedule:
Price: Complimentary| Fridays | 5:30 pm - 6:30 pm | Rebecca Lee | Studio 2 |
Cardio Box Interval
This power-packed athletic workout mixes traditional boxing and kickboxing techniques with agility, power and speed drills. Calisthenics and drills such as push-ups, sit-ups and crawling are also incorporated. There is no advance registration for this class.
Schedule:
Price: Complimentary| Fridays | 6:00 am - 7:00 am | Sarah Mathes | Studio 2 |
Cardio Kickboxing
This power-packed athletic workout incorporates traditional boxing and kickboxing techniques for both aerobic and anaerobic conditioning. Get a full body workout set to fun, upbeat music. There is no advance registration for this class.
Schedule:
Price: Complimentary| Sundays | 10:30 am - 11:30 am | Maria Hilbring-Armstead | Studio 1 | |
| Mondays | 6:00 pm - 7:00 pm | Josh Rogers | Studio 1 | |
| Monday | May 28 | 9:30 am - 10:30 am | Adina Rosenberg | Studio 1 |
| Wednesdays | 5:15 pm - 6:15 pm | Josh Rogers | Studio 1 |
G.R.I.T. (Glens Rope Interval Training)
This class, led by Master Boxing Trainer, Glen Freedman, incorporates jump rope rounds with other exercises. Participants will jump rope and do lunges; jump rope and do push-ups; jump rope and do sit-ups; and more.
Schedule:
Price: Complimentary| Wednesdays | 7:00 am - 8:00 am | Glen Freedman | Studio 2 |
Hard Core Cardio
This class offers an intense aerobic workout that incorporates a variety of cardiovascular exercises, including BOSU, jump rope, calisthenics, kickboxing and traditional aerobics, done in an interval format. There is no advance registration for this class.
Schedule:
Price: Complimentary| Thursdays | 6:00 pm - 7:00 pm | Jill Piatek | Studio 1 |
In A Minute
Got a minute? How about 60 minutes to tone and strengthen your entire body? This class offers a full-body toning workout in which each exercise is performed for one minute, round after challenging round. Expect cardio intervals, a variety of muscle conditioning exercises and a different strength workout each week.
Schedule:
Price: Complimentary| Thursdays, beginning February 2 | 5:00 pm - 6:00 pm | Julie Steffen | Studio 1 |
Indoor Cycling
Our high-energy Indoor Cycling class is designed to improve fitness and performance. The workout is exhilarating and intense, but everyone can move at their own pace. Participants of all levels are welcome. There is no advance registration for this class. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class.
Schedule:
Price: Complimentary| Sundays | 8:30 am - 9:45 am | Lissa Druss Christman | Cycling Studio | |
| Sundays | 10:00 am - 11:00 am | Pati Heniff | Cycling Studio | |
| Mondays | 6:00 am - 6:45 am | Kevin Hayes | Cycling Studio | |
| Mondays | 7:00 am - 7:45 am | Mary Bonome | Cycling Studio | |
| Mondays | 11:15 am - 12:00 pm | Maria Hilbring-Armstead | Cycling Studio | |
| Mondays | 5:15 pm - 6:15 pm | Todd Hellmer | Cycling Studio | |
| Mondays | 6:30 pm - 7:30 pm | Lissa Druss Christman | Cycling Studio | |
| Monday | May 28 | 8:00 am - 8:45 am | Mary Bonome | Cycling Studio |
| Monday | May 28 | 9:00 am - 9:45 am | Lissa Druss Christman | Cycling Studio |
| Monday | May 28 | 10:00 am - 10:45 am | Kevin Hayes | Cycling Studio |
| Monday | May 28 | 11:00 am - 11:45 am | Sue Wen | Cycling Studio |
| Tuesdays | 6:00 am - 6:45 am | LaDonna White | Cycling Studio | |
| Tuesdays | 7:00 am - 7:45 am | Brad Johnson | Cycling Studio | |
| Tuesdays | 12:15 pm - 1:00 pm | Maria Hilbring-Armstead | Cycling Studio | |
| Tuesdays | 5:15 pm - 6:00 pm | Jaime Tannenbaum | Cycling Studio | |
| Tuesdays | 6:30 pm - 7:30 pm | Drew Passaglia | Cycling Studio | |
| Wednesdays | 6:00 am - 6:45 am | Laura Middleton | Cycling Studio | |
| Wednesdays | 7:00 am - 7:45 am | Maria Hilbring-Armstead | Cycling Studio | |
| Wednesdays | 11:15 am - 12:00 pm | Aida Johnson | Cycling studio | |
| Wednesdays | 5:30 pm - 6:15 pm | Jill Piatek | Cycling Studio | |
| Wednesdays | 7:00 pm - 7:45 pm | Brad Johnson | Cycling Studio | |
| Thursdays | 6:00 am - 6:45 am | Mary Bonome | Cycling Studio | |
| Thursdays | 7:00 am - 7:45 am | Brad Johnson | Cycling Studio | |
| Thursdays | 12:15 pm - 1:00 pm | Aida Johnson | Cycling Studio | |
| Thursdays | 5:45 pm - 6:30 pm | Brad Johnson | Cycling Studio | |
| Fridays | 6:00 am - 6:45 am | Jaime Tannenbaum | Cycling Studio | |
| Fridays | 7:00 am - 7:45 am | Laura Middleton | Cycling Studio | |
| Fridays | 10:00 am - 10:45 am | LaDonna White | Cycling Studio | |
| Fridays | 12:15 pm - 1:00 pm | Maria Hilbring-Armstead | Cycling Studio | |
| Fridays | 5:30 pm - 6:15 pm | Todd Hellmer | Cycling Studio | |
| Saturdays | 7:30 am - 8:15 am | Mary Bonome | Cycling Studio | |
| Saturdays | 8:30 am - 9:15 am | Lissa Druss Christman | Cycling Studio | |
| Saturdays | 9:30 am - 10:15 am | Brad Johnson | Cycling Studio | |
| Saturdays | 11:00 am - 11:45 am | LaDonna White | Cycling Studio |
Peak Performance
Agility, power and speed are emphasized in this high intensity athletic workout. This advanced class is most suitable for those looking to enhance their training and performance. There is no advance registration for this class.
Schedule:
Price: Complimentary| Wednesdays | 7:00 pm - 8:00 pm | Josh Rogers | Studio 1 | |
| Fridays | 5:30 pm - 6:30 pm | Sue Wen | Studio 1 |
Play Tough
This intermediate to advanced athletic training class builds endurance, strength and balance through work with BOSU balls, weights and resistance tubes, as well as through drills on the track and in the stairwell. Play tough is a high-intensity workout, so come prepared to sweat.
Schedule:
Price: Complimentary| Wednesdays | 6:15 pm - 7:00 pm | Josh Rogers | Studio 1 |
Power Low Impact
This intense cardiovascular workout incorporates power low movements and resistance training that focuses on the arms and the core. Power low movements are low impact and are designed to reduce stress on joints. Each class ends with a total body stretch. There is no advance registration for this class.
Schedule:
Price: Complimentary| Sundays | 8:30 am - 9:30 am | Cynthia Janulaitis | Studio 1 | |
| Monday | May 28 | 8:30 am - 9:30 am | Cynthia Janulaitis | Studio 3 |
| Tuesdays | 8:00 am - 9:00 am | LaDonna White | Studio 1 | |
| Fridays | 8:00 am - 9:00 am | Cynthia Janulaitis | Studio 1 | |
| Saturdays | 9:00 am - 10:00 am | LaDonna White | Studio 3 |
Step Challenge
This high-powered Step class incorporates hot choreography to provide an intense cardio workout. Step aerobics puts a particular emphasis on hips, thighs and abdominals. There is no advance registration for this class.
Schedule:
Price: Complimentary| Mondays, beginning February 20 | 5:00 pm - 6:00 pm | Lisa Payovich | Studio 1 | |
| Saturdays | 8:30 am - 9:30 am | Mary Bonome | Studio 1 |
Step Interval
This cardio class combines power stepping with intervals of resistance training. Power stepping adds jumping and hopping to the regular low-impact step aerobics for a more intense workout. There is no advance registration for this class.
Schedule:
Price: Complimentary| Wednesdays | 9:00 am - 10:00 am | Nancy Fudacz | Studio 1 | |
| Fridays | 9:30 am - 10:30 am | Maria Hilbring-Armstead | Studio 1 |
Super Circuit
Run, step, lift and jump in this athletic circuit class. Circuit training consists of a combination of high-intensity aerobics and resistance-training exercises. They are designed to be easy to follow and target fat loss, muscle-building and cardiovascular fitness. Participants of all levels are welcome. There is no advance registration for this class.
Schedule:
Price: Complimentary| Mondays | 6:00 am - 6:45 am | Mary Bonome | Studio 2 | |
| Mondays | 12:15 pm - 1:15 pm | Sue Wen | Studio 1 |