Indoor Cycling

Indoor Cycling is fun, social and a great workout.

Happy Hour Ride

Put your foot to the pedal and start your weekend off right with this heart-pumping, music-driven hour-long workout. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Fridays5:30 pm - 6:30 pm Megan ScottCycling Studio

Indoor Cycling

Our high-energy Indoor Cycling class is designed to improve fitness and performance. The workout is exhilarating and intense, but everyone can move at their own pace. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays6:00 am - 6:45 am Nikki VenouziouCycling Studio
Mondays5:30 pm - 6:15 pm Jacqueline HowardCycling Studio
Tuesdays6:00 am - 6:45 am LaDonna WhiteCycling Studio
Tuesdays12:15 pm - 1:00 pm Maria Hilbring-ArmsteadCycling Studio
Wednesdays6:00 am - 6:45 am Laura MiddletonCycling Studio
Wednesdays11:15 am - 12:00 pm Nikki VenouziouCycling Studio
Thursdays6:00 am - 6:45 am Mary BonomeCycling Studio
Fridays7:00 am - 8:00 am Laura MiddletonCycling Studio
Fridays12:15 pm - 1:00 pm Maria Hilbring-ArmsteadCycling Studio
Saturdays7:30 am - 8:15 am Mary BonomeCycling Studio
Saturdays11:00 am - 11:45 am LaDonna WhiteCycling Studio

Late Ride

Rev up your engine before heading out on Saturday night with this late afternoon cycling class set to a challenging and exciting soundtrack. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
SaturdaysOctober 6 - 274:30 pm - 5:15 pm Cycling Studio

Music Video Ride

This special indoor cycling class features a high-energy workout set to music videos to keep things fun and to keep you motivated. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays5:30 pm - 6:15 pm Courtney GriffinCycling Studio
Saturdays8:30 am - 9:15 am Ashleigh BrodheadCycling Studio

Myzone in the Zone

This indoor cycling class focuses on interval training. Participants will use their Myzone Physical Activity Belt to accurately target specific heart rate zones for an efficient workout. Myzone belts are available in the Pro Shop. Participants of all are levels welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays11:15 am - 12:00 pm Nancy FudaczCycling Studio
Thursdays7:00 am - 7:45 am Joanna TomczynskaCycling Studio
Thursdays12:15 pm - 1:00 pm Aida Johnson-RappCycling Studio

Myzone Match Invitational

Compete head-to-head with fellow members using your Myzone belt at these Indoor Cycling workouts. Myzone levels the playing field between riders, so participants at any fitness level can compete. The rider with the highest match percentage at the end will receive a $25 EBC gift card, and the class with the highest overall match percentage will earn bragging rights and a smoothie from the Juice Bar. A Myzone belt is required; belts are available for purchase in the Pro Shop. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
ThursdayNovember 112:15 pm - 1:00 pmAida Johnson-RappCycling Studio
MondayNovember 511:15 am - 12:00 pmNancy FudaczCycling Studio
ThursdayNovember 1512:15 pm - 1:00 pmAida Johnson-RappCycling Studio
MondayNovember 1911:15 am - 12:00 pmNancy FudaczCycling Studio

Myzone Rhythm Ride

Use your Myzone Belt at this cycling class to workout in different heart-rate intensity zones while your feet feel the beat of the music. Myzone belts are available in the Pro Shop. Participants of all are levels welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:00 am - 11:00 am Emmy RigaliCycling Studio
Wednesdays5:30 pm - 6:15 pm Martin Ortiz TapiaCycling Studio

Power Ride

Train to meet your ultimate fitness and performance goals with this indoor cycling workout. Designed for serious riders, this class provides a real ride feel, simulating race day terrain. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays7:00 am - 7:45 am Mary BonomeCycling Studio
Tuesdays7:00 am - 7:45 am Martin Ortiz TapiaCycling Studio
Tuesdays6:30 pm - 7:30 pm Heather DunfeeCycling Studio
Thursdays6:00 pm - 6:45 pm Joey MuchaCycling Studio
Fridays6:00 am - 6:45 am Sarah MathesCycling Studio

Pre-Thanksgiving Double-Time Workout

Burn calories and kick your metabolism into high gear before your big feast with this special high-energy class. The workout will begin with a 45-minutes Power Ride in the Cycling Studio before moving to the Performance Center for an electrifying high-intensity interval training (HIIT) workout with a live DJ. There is no advance registration for this class.

Schedule:

Price: Complimentary
WednesdayNovember 214:15 pm - 6:00 pmNancy FudaczCycling Studio / Performance Center

Pursuit of the Beat

This intense workout harnesses the power of music to help cyclists push themselves to the limit. You’ll leave this ride drenched and invigorated. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays8:30 am - 9:30 am Jackie MicelliCycling Studio
Mondays6:30 pm - 7:30 pm Tony HortonCycling Studio
Tuesdays9:30 am - 10:15 am Emmy RigaliCycling Studio
Wednesdays7:00 am - 7:45 am Ashleigh BrodheadCycling Studio
Wednesdays6:30 pm - 7:15 pm Alison Van VarkCycling Studio
Thursdays9:30 am - 10:15 am Emmy RigaliCycling Studio
Fridays10:00 am - 10:45 am LaDonna WhiteCycling Studio
Saturdays9:30 am - 10:15 am Joey MuchaCycling Studio