These classes are designed to be safe and effective workouts for expectant mothers.

Water Workout

People of all fitness levels can benefit from this fun, high-intensity, cardiovascular workout in a virtually stress-free environment. This is the perfect class for those who love aerobics but are looking for a low impact option. There is no advance registration for this class.


Price: Complimentary
Sundays10:00 am - 11:00 am Laura RoschFourth Level Indoor Pool
Mondays10:00 am - 11:00 am Trudi GavinFourth Level Indoor Pool
Tuesdays9:00 am - 10:00 am Beth Lofchie JacobsonFourth Level Indoor Pool
Wednesdays6:00 am - 7:00 am CK PerezFourth Level Indoor Pool
Wednesdays10:00 am - 11:00 am LaDonna WhiteFourth Level Indoor Pool
Saturdays10:00 am - 11:00 am Trudi GavinFourth Level Indoor Pool

Yoga for Moms-to-Be

Yoga during pregnancy helps expecting moms relax, breathe and stay fit, and it can improve sleep, digestion and mood. Yoga also relieves muscle and joint discomfort, and it provides tools for labor and delivery and post-partum recovery. This small-group class in the private yoga studio covers poses and modifications that you can use in group yoga classes and on your own. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or


Price: $15 per class
Mondays6:00 pm - 7:00 pm Joey MuchaStudio 6