From flexibility and range of motion to strength training and cardiovascular training, we have something for everyone.

Power Plate Group Class

The Power Plate equipment offers a full-body workout in a short amount of time. Exercising on the Power Plate improves strength, power, flexibility, circulation, bone density, balance, weight loss, cellulite reduction, hormonal balance and post-workout recovery. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: 30-minute class: $15 / 45-minute class: $20 / complimentary for first-time participants
Thursdays9:15 am - 10:00 am Steve KubicaMeet at the Power Plates
Saturdays9:00 am - 9:30 am Chris RevisMeet at the Power Plates
Saturdays9:30 am - 10:00 am Chris RevisMeet at the Power Plates

Ballet

Members of the Joffrey Ballet of Chicago lead this class that is designed for participants of all levels. The focus is on stretching, classic ballet positions and work on the barre. Benefits include improved posture, balance and flexibility. Plan to wear comfortable workout attire in which you can easily move. Ballet shoes are not required. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays7:30 pm - 8:45 pm Jennifer GoodmanStudio 3

Barre Chisel

This class incorporates elements of ballet, modern dance, Pilates and yoga with light weight-training to improve muscular endurance and balance. It’s a non-stop endurance workout that uses isotonic and isometric contractions to work both the small intrinsic muscles and the major muscle groups, resulting in a sculpted upper body, firmer thighs and a lifted seat. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:30 am - 11:30 am Maria RosnerStudio 2
Mondays6:00 pm - 7:00 pm Heather DunfeeStudio 1
Tuesdays10:00 am - 11:00 am Maria Hilbring-ArmsteadStudio 2
Tuesdays4:30 pm - 5:30 pm Suzanne Scanlan-DayStudio 1
Wednesdays8:00 am - 9:00 am Maria RosnerStudio 2
Wednesdays6:30 pm - 7:30 pm Liz GuerreroStudio 2
Thursdays10:00 am - 11:00 am Maria Hilbring-ArmsteadStudio 2
Thursdays5:30 pm - 6:30 pm Aida Johnson-RappStudio 1
Saturdays8:00 am - 9:00 am Liz GuerreroStudio 2

Beginning Pilates

Learn the fundamentals and techniques for a safe and effective Pilates mat workout. Pilates builds strength without bulk, improves flexibility and agility, and helps to prevent injury. There is no advance registration for this class.

Schedule:

Price: Complimentary
Saturdays12:15 pm - 1:00 pm Eileen FoustStudio 2

Cardio Barre Chisel

This class incorporates elements of ballet, modern dance, Pilates and yoga with light weight-training and fast-paced, low-impact exercises to improve muscular endurance and balance and increase cardiovascular endurance. It’s a non-stop endurance workout that uses isotonic and isometric contractions to work both the small intrinsic muscles and the major muscle groups, resulting in a sculpted upper body, firmer thighs and a lifted seat. There is no advance registration for this class.

Schedule:

Price: Complimentary
Fridays8:00 am - 9:00 am Lisa PayovichStudio 1

Chair Yoga

Don’t write off yoga just because you have balance issues or physical limitations. Chair yoga can help with joint lubrication, balance and age-specific issues, and it offers the benefits of regular yoga, such as stress relief, proper breathing and decreased fatigue. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $15 per class
Tuesdays and Thursdays10:30 am - 11:30 am Joey MuchaStudio 6

Dance Latin Groove

This high-energy dance class incorporates unique moves and combinations, set to fun Latin and international music. Get ready for a full body workout. No previous dance experience needed. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays9:00 am - 10:00 am Alberto AriasStudio 1
Thursdays10:00 am - 11:00 am Alberto AriasStudio 1

Dynamic Forever

This fun class covers a variety of exercises designed to improve muscular strength, balance, range of movement and functional skills for daily living. Participants work with hand-held weights, elastic tubing, stability balls and walking intervals on the track. All of the exercises can be modified to meet any individual participant’s needs. The atmosphere is for those who are young at heart.

Schedule:

Price: Complimentary
Tuesdays11:00 am - 11:45 am CK PerezStudio 2
Thursdays12:00 pm - 12:45 pm CK PerezStudio 2
Fridays8:45 am - 9:45 am CK PerezStudio 2

Happy Hour Ride

Put your foot to the pedal and start your weekend off right with this heart-pumping, music-driven hour-long workout. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Fridays5:30 pm - 6:30 pm Patty JonesCycling Studio

Heated Vinyasa

The word “Vinyasa” means breath-connected movement. Elevated temperatures create a nice and cozy atmosphere to help you focus and relax. Poses are held for a specific number of breaths before moving on to the next pose. Participants of all levels are welcome, although familiarity with yoga postures and previous Vinyasa flow yoga experience is recommended. There is no advance registration for this class.
Temperature: 85 - 90°

Schedule:

Price: Complimentary
Mondays7:45 pm - 9:00 pm Rhonda KantorStudio 4
Tuesdays9:00 am - 10:15 am Trudi GavinStudio 4
Wednesdays1:30 pm - 2:45 pm Anne TaftStudio 4
Thursdays10:15 am - 11:15 am Maria RosnerStudio 4
Fridays5:45 am - 6:45 am Sue WenStudio 4
Fridays5:30 pm - 6:45 pm Jennifer GoodmanStudio 4

Indoor Cycling

Our high-energy Indoor Cycling class is designed to improve fitness and performance. The workout is exhilarating and intense, but everyone can move at their own pace. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays6:00 am - 6:45 am Kevin HayesCycling Studio
Mondays5:30 pm - 6:15 pm Britta GauthierCycling Studio
Tuesdays6:00 am - 6:45 am LaDonna WhiteCycling Studio
Tuesdays12:15 pm - 1:00 pm Maria Hilbring-ArmsteadCycling Studio
Wednesdays6:00 am - 6:45 am Laura MiddletonCycling Studio
Wednesdays11:15 am - 12:00 pm Mary BonomeCycling Studio
Thursdays6:00 am - 6:45 am Mary BonomeCycling Studio
Fridays7:00 am - 8:00 am Laura MiddletonCycling Studio
Fridays12:15 pm - 1:00 pm Maria Hilbring-ArmsteadCycling Studio
Saturdays7:30 am - 8:15 am Mary BonomeCycling Studio
Saturdays11:00 am - 11:45 am LaDonna WhiteCycling Studio

Inspired Alignment Yoga

This class focuses on alignment and action in yoga postures. Standing postures are emphasized in order to develop strength, flexibility, balance and awareness. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays7:00 am - 8:15 am Brooks HallStudio 4
Thursdays7:00 am - 8:15 am Brooks HallStudio 4

Intermediate Pilates

This intermediate-level class is recommended for those who have attended at least 20 Pilates classes. The focus is on the classical repertoire of Joseph Pilates’ principles. Participants will benefit from core and stability training with enhanced breathing techniques. There is no advance registration for this class.

Schedule:

Price: Complimentary
Saturdays11:00 am - 12:00 pm Eileen FoustStudio 2

Kripalu Yoga

Kripalu Yoga is an interplay of body, mind and energy. Throughout Kripalu’s stages, participants move at their own pace. The first stage focuses on body alignment and breath awareness. The second stage focuses on the concentration needed to hold poses. The third stage focuses on meditative, spontaneous and unconscious movements between postures. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays8:00 am - 9:15 am Rhonda KantorStudio 4

Latin Dance

This cardio workout puts an emphasis on classic Latin dance moves. Have fun and walk away with moves you can show off on the dance floor. No previous dance experience needed. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays9:00 am - 10:00 am Ami WallnerStudio 1
Fridays10:00 am - 11:00 am Ami WallnerStudio 3

Learn to Row Workshop

This rowing workshop will cover proper indoor rowing technique and form. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: Complimentary
SaturdayJanuary 2011:00 am - 11:45 amMaureen WagnerMeet at the rowers in the Cardiovascular Room

Meditation

This guided meditation focuses on relaxation breathing techniques in sitting and reclining postures. Suitable for all levels. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays8:00 am - 8:20 am Jackie Penner-LourdesStudio 4

Midday Meditation

Add some zen to your lunch break with this guided meditation that will relieve stress, relax tense muscles, and boost focus, creativity and productivity. This class is suitable for all levels, from beginners to seasoned practitioners. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays12:30 pm - 1:00 pm Aida Johnson-RappStudio 4

Mindful Vinyasa

This slow flow Vinyasa class focuses on longer holds to build strength and cultivate mindfulness. This practice begins with a mindful centering of the breath followed by challenging sequences of standing and balance poses. Strength work is balanced by a series of flexibility and muscular release exercises and a restorative savasana. Props are encouraged, and detailed alignment cues are given throughout. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays7:00 am - 8:00 am Jackie Penner-LourdesStudio 4
Wednesdays10:15 am - 11:30 am Anne TaftStudio 4
Saturdays7:30 am - 8:45 am Warren LangeStudio 4

Music Video Ride

This special indoor cycling class features a high-energy workout set to music videos to keep things fun and to keep you motivated. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. To register for a weekend 8:30 a.m. class, visit the Reservation Desk or call (312) 527-5800, extension 222. Registration opens at 7:30 a.m. the day before class.

Schedule:

Price: Complimentary
Tuesdays5:30 pm - 6:15 pm Lissa Druss ChristmanCycling Studio
Saturdays8:30 am - 9:15 am Lissa Druss ChristmanCycling Studio

Nia

This class blends dance, martial arts and healing arts, such as yoga, to create a dynamic mind-body-spirit fitness practice. It incorporates both structured and freeform easy-to-follow moves set to world music. The workouts are extremely low-impact, are performed barefoot and are perfect for participants at all fitness levels. Nia improves cardiovascular health, balance, strength, flexibility and mobility. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays10:00 am - 11:00 am Lynett PuttermanStudio 2

No Gear Anti-Gravity Workout

This resistance training class utilizes body weight and core stability to build functional strength and sculpt the body. There is no advance registration for this class.

Schedule:

Price: Complimentary
Thursdays9:00 am - 10:00 am Nancy FudaczStudio 1

Pilates Mat Workout

This class focuses on the classical repertoire of Joseph Pilates’ principles. Participants will benefit from core and stability training with enhanced breathing techniques. Familiarity with basic Pilates poses, which can be gained in our Beginning Pilates class, is recommended before attending this class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:00 am - 11:00 am Karin DabrowskiStudio 3
Mondays6:00 am - 6:45 am Brian HinkleStudio 3
Mondays11:00 am - 12:00 pm Debbie SharpeStudio 1
Mondays7:00 pm - 8:00 pm Darryl LeeStudio 1
Tuesdays6:30 pm - 7:30 pm Jessica KleinStudio 3
Wednesdays10:00 am - 11:00 am Kelly GrantStudio 2
Wednesdays12:15 pm - 1:15 pm Zineb ChraibiStudio 3
Wednesdays5:30 pm - 6:30 pm Eileen FoustStudio 3
Fridays6:00 am - 6:45 am Brian HinkleStudio 3

Power Fusion

This fast-paced, high-intensity class is sure to rev up your metabolism. Workouts will superset exercises on and off the Power Plate. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $15 per class
Mondays6:30 am - 7:00 am Dan MurrayMeet at the Power Plates

Power Low Impact

This intense cardiovascular workout incorporates power low movements and resistance training that focuses on the arms and the core. Power low movements are low impact and are designed to reduce stress on joints. Each class ends with a total body stretch. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays8:00 am - 9:00 am LaDonna WhiteStudio 1
Saturdays9:00 am - 10:00 am LaDonna WhiteStudio 3

Power Splash

This advanced water workout class features more intense cardio work than our regular classes. Strength training is emphasized as well with the use of resistance equipment, such as bands and fins. Water shoes are highly recommended. There is no advance registration for this class.

Schedule:

Price: Complimentary
Thursdays8:00 am - 9:00 am CK PerezFourth Level Indoor Pool
Fridays10:00 am - 11:00 am CK PerezFourth Level Indoor Pool

Pursuit of the Beat

This intense workout harnesses the power of music to help cyclists push themselves to the limit. You’ll leave this ride drenched and invigorated. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. To register for a weekend 8:30 a.m. class, visit the Reservation Desk or call (312) 527-5800, extension 222. Registration opens at 7:30 a.m. the day before class.

Schedule:

Price: Complimentary
Sundays8:30 am - 9:45 am Lissa Druss ChristmanCycling Studio
Mondays6:30 pm - 7:30 pm Tony HortonCycling Studio
Tuesdays9:30 am - 10:15 am Emmy RigaliCycling Studio
Wednesdays7:00 am - 7:45 am Lissa Druss ChristmanCycling Studio
Wednesdays6:30 pm - 7:30 pm Jacqui HowardCycling Studio
Thursdays9:30 am - 10:15 am Emmy RigaliCycling Studio
Fridays10:00 am - 10:45 am LaDonna WhiteCycling Studio
Saturdays9:30 am - 10:15 am Emmy RigaliCycling Studio

Repair

Learn stretches and massage techniques on the Power Plate that will speed up recovery post-workout to ease sore muscles and relieve pain. Registration is required. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: Complimentary
Tuesdays7:30 am - 7:50 am Maureen WagnerMeet at the Power Plates

Restorative Yoga

This class combines a restorative yoga practice with meditation and breathing techniques to take you to a deep level of relaxation, allowing both the mind and body time to renew. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays2:00 pm - 3:00 pm Kali OmStudio 4
Fridays6:45 pm - 7:30 pm Jennifer GoodmanStudio 4

Rock n Roll Stretch

Learn how to use the foam roller to help release and relax tired, tense muscles. This active stretch class integrates self-administered myofascial release methods with traditional stretching techniques. There is no advance registration for this class.

Schedule:

Price: Complimentary
Saturdays1:00 pm - 2:00 pm Eileen FoustStudio 1

Rowing for Beginners

Learn and practice the proper rowing technique in this workout class for beginner rowers. To register, contact the Reservation Desk at (312) 527-5800, extension 222 or reservations@eastbankclub.com.

Schedule:

Price: Complimentary
Fridays7:30 am - 8:15 am Maureen WagnerMeet at the rowers in the Cardiovascular Room

Slammin Bottom Line

This class uses dead weight medicine balls to develop strength and tone core, legs, and glutes for a slammin’ bottom line. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays1:00 pm - 1:30 pm Joey MuchaStudio 2
Mondaysthrough December 186:00 pm - 6:30 pmAida Johnson-RappStudio 2

Somatic Yoga: Slow, Flow, Hold

Somatic yoga provides gentle mind-body awareness training through a deep, sustained holding of traditional yin poses. Utilizing a yoga therapy approach, this class combines breathing practices to massage and elongate the spine and internal organ systems with elements of Yoga Nidra, an active meditation process done lying down, to provide mental clarity. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Fridays11:00 am - 12:30 pm Per ErezStudio 4

Stretch

Stretching promotes muscular balance, reduces tension, increases range of motion and helps prevent injury. This class incorporates a wide variety of stretches for the whole body. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays9:30 am - 10:30 am Maria RosnerStudio 2
Mondays11:15 am - 12:00 pm Trudi GavinStudio 2
Tuesdays11:15 am - 12:00 pm Suzanne Scanlan-DayStudio 1
Tuesdays5:30 pm - 6:15 pm Trudi GavinStudio 4
Wednesdays11:15 am - 12:00 pm Nancy FudaczStudio 2
Thursdays11:00 am - 11:45 am Steve WrightStudio 2
Fridays11:15 am - 12:00 pm Judy RandleStudio 2

Super H20 Plus

This water workout class incorporates elements of boxing, tai chi and aerobic exercises, all while using three-pound hand and ankle weights. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays12:00 pm - 12:45 pm CK PerezFourth Level Indoor Pool

Tai Chi

Tai Chi is often described as “meditation in motion.” It promotes serenity through gentle movements, emphasizing stability, flexibility, focus and relaxation while improving circulation and increasing energy. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays7:00 am - 8:00 am Lupe HernandezStudio 3
Thursdays1:15 pm - 2:15 pm Lupe HernandezStudio 1

Vinyasa Yin

Vinyasa yoga postures gently stretch and rehabilitate the connective tissues that form joints. This class begins with standing poses to warm-up, then progresses to focus on the lower body with holds of three to five minutes. Poses are held for shorter periods in the beginning of class and progress to longer holds, and participants can work at their own pace. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays5:15 pm - 6:30 pm Joey MuchaStudio 4

Water Express

This is simply a shorter version (45 minutes) of our Water Workout class. Participants of all levels benefit from this fun, high-intensity and extremely low-impact workout. There is no advance registration for this class.

Schedule:

Price: Complimentary
Thursdays12:00 pm - 12:45 pm Steve WrightFourth Level Indoor Pool

Water Strength

This class incorporates bands, cuffs and other props to increase strength and improve balance and tone muscles. Water Strength is perfect for those looking to build strength through low impact exercise. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays12:30 pm - 1:15 pm Liz GuerreroFourth Level Indoor Pool

Water Workout

People of all fitness levels can benefit from this fun, high-intensity, cardiovascular workout in a virtually stress-free environment. This is the perfect class for those who love aerobics but are looking for a low impact option. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:00 am - 11:00 am Cheryl CharnasFourth Level Indoor Pool
Mondays10:00 am - 11:00 am Trudi GavinFourth Level Indoor Pool
Tuesdays9:00 am - 10:00 am Beth Lofchie JacobsonFourth Level Indoor Pool
Wednesdays6:00 am - 7:00 am Joanna TomczynskaFourth Level Indoor Pool
Wednesdays10:00 am - 11:00 am Trudi GavinFourth Level Indoor Pool
Saturdays10:00 am - 11:00 am Trudi GavinFourth Level Indoor Pool

Yin Yoga

This yoga style focuses on promoting flexibility in areas often perceived as non-malleable, especially the hips, pelvis and lower spine. Postures are typically static and held for longer periods of time. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays8:15 pm - 9:15 pm Joey MuchaStudio 4
Thursdays11:30 am - 12:45 pm Maureen BogaczStudio 4

Yoga Beginnings

Learn proper technique for yoga poses, breathing and relaxation in this class designed to introduce beginners to yoga. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays10:00 am - 11:00 am Maria RosnerStudio 4
Saturdays11:30 am - 12:30 pm Brooks HallStudio 4

Yoga Solutions

Learn how to safely navigate traditional yoga postures to rehabilitate areas that need extra attention, increase your range of motion and bring the body into balance. Participants use props and modifications to support the body and protect the joints. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays12:45 pm - 2:15 pm Maria RosnerStudio 4