Fitness & Sports / Fitness and Wellness / Beginner Programs
Get started on your fitness routine with any of these programs designed for beginners and those who are new to the Club.
ActivTrax
ActivTrax is a system that offers members personalized workouts on the machines in the Cardiovascular and Selectorized Rooms. Based on your personal workout preferences, goals and exercise experience, ActivTrax will provide workouts to get you where you want to go. First, our fitness staff will conduct an initial one-hour evaluation of your fitness level and fitness goals. With that information, ActivTrax will guide you through a series of customized workouts. To make an appointment, contact the Fitness and Wellness Department at fitnessprograms@eastbankclub.com or (312) 527-5800, extension 451.
ActivTrax Follow-Up
This is for members who have completed the initial ActivTrax evaluation and would like a refresher on how to use the system. A fitness supervisor will review how to log into the system, print out workouts, make changes to workouts and make your workouts more efficient. We will also take you through one of your own ActivTrax workouts. The session lasts 30 minutes. To make an appointment, contact the Fitness and Wellness Department at fitnessprograms@eastbankclub.com or (312) 527-5800, extension 451.
ActivTrax Re-evaluation
This service is for members who have completed the initial ActivTrax evaluation but have not used the system in more than three months. Your fitness level and goals will be re-assessed during this re-evaluation. The session lasts 45 minutes. To make an appointment, contact the Fitness and Wellness Department at fitnessprograms@eastbankclub.com or (312) 527-5800, extension 451.
Where Do I Begin?
This consultation is perfect for beginner exercisers or those looking to change or enhance their current routine. One of our fitness specialists will create a personalized fitness plan using the different programs, services and fitness options available at the Club. The consultation lasts 30 minutes. To make an appointment, contact the Fitness and Wellness Department at fitnessprograms@eastbankclub.com or (312) 527-5800, extension 451.