Fitness Testing

Whether you're getting started with a fitness regimen, or you're looking to enhance your current routine, fitness testing will help you achieve your goals.

360° of Fitness

Achieve your fitness goals by utilizing fitness and wellness services at the Club. This package includes a VO2 max test, a Bod Pod body fat measurement, a personal training session and an accelerated nutrition consultation. To schedule an appointment, contact our dietician Sarah Gottlieb at sgottlieb@eastbankclub.com or (312) 527-5800, extension 443.

Price: $250 members, $300 non-members

Bod Pod Body Fat Measurement

The Bod Pod uses air displacement technology to provide highly accurate measurements of body composition. This type of body fat testing is based on the same principle as underwater weighing and yields more precise results in less time. This testing procedure is accurate to within a one to two percent margin of error. Appointments last 15 minutes. To make an appointment, contact the Fitness and Wellness Department at fitnessprograms@eastbankclub.com or (312) 527-5800, extension 451.

Price: $40 / $65 includes one follow-up test; $65 for non-members (guest fee included) for one test

Measure Up

This basic fitness evaluation is designed for anyone getting started on a fitness routine. This package includes a Bod Pod Body Fat Measurement, body circumference measurements, a sub-max step test, a grip strength test, a Movement Screening and a manual blood pressure reading. To make an appointment, contact the Fitness and Wellness Department at fitnessprograms@eastbankclub.com or (312) 527-5800, extension 451.

Price: $50 members, $75 non-members

Movement Screening and Application

This screening monitors fundamental movement, whereby functional limitations and asymmetries are identified. Using the information gathered, a personal trainer will lead you through a corrective training session based on individual movement patterns. Appointments last 60 minutes. To make an appointment, contact the Fitness and Wellness Department at fitnessprograms@eastbankclub.com or (312) 527-5800, extension 451.

Price: $50 members, $75 non-members

VO2 Max Fat Burning Efficiency Test

The VO2 Max Test is the most accurate way to determine fat-burning efficiency, maximum heart rate, anaerobic threshold and caloric expenditure. The information obtained from the VO2 Max Test can be used to calculate heart rate training zones, improve cardiovascular fitness and maximize performance. Appointments last 60 minutes. To make an appointment, contact the Fitness and Wellness Department at fitnessprograms@eastbankclub.com or (312) 527-5800, extension 451.

Price: $150 members, $200 non-members

VO2 Max Retest

The VO2 Max Test is the most accurate way to determine fat-burning efficiency, maximum heart rate, anaerobic threshold and caloric expenditure. The information obtained from the VO2 Max Test can be used to calculate heart rate training zones, improve cardiovascular fitness and maximize performance. Appointments last 60 minutes. To make an appointment, contact the Fitness and Wellness Department at fitnessprograms@eastbankclub.com or (312) 527-5800, extension 451.

Price: $100 members; $150 non-members