Performance Center

Push yourself to the limit in our state-of-the-art Performance Center.

These classes are designed to build strength and endurance through short, intense bursts of effort followed by active recovery. They are progressively challenging, so you'll push yourself harder and farther each week. These classes are intended for intermediate to advanced exercisers.

Please note that these classes are offered in pre-scheduled sessions. Because the classes are progressive, and in order to provide the most beneficial program possible, sessions cannot be individually tailored.

Performance Center Classes

EBC Powerlifting Competition

See how you stack up against fellow EBC members at our third annual Powerlifting Competition. Lifts will include squat, bench and deadlift. Participants will receive a t-shirt, and prizes will be awarded to the top performers. Please note that this is not a USAW-sanctioned event. To register, contact the Fitness Department at (312) 527-5800, extension 451 or fitnessprograms@eastbankclub.com.

Schedule:

Price: $25 (members); $50 (guests)
ThursdayJune 215:00 pm - 9:30 pm Performance Center

Elements: Introduction to High Intensity Interval Training

These moderate- to high-intensity circuits feature body-weight movements with timed recovery to build strength and tone muscle. Led by EBC Personal Trainers and Performance Coaches, each workout will include a dynamic warm-up, full-body workout and a cool down. Participants of all levels are welcome. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $15 per class
Saturdays10:00 am - 10:45 am Jean JourdainPerformance Center

Fierce Female Fitness

This killer workout is designed to help women get into the best shape of their lives. Participants utilize medicine balls, tires, sleds and their own body-weight to build strength, tone muscles and increase cardiovascular fitness. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $20 per class
Mondays9:30 am - 10:15 am Fabian ErnemannPerformanc Center
Fridays9:30 am - 10:15 am Fabian ErnemannPerformance Center

Goddess Challenge

This class, designed specifically for the female athlete, combines reactive training with agility, speed and quickness drills. We’ll help you run faster, bike longer, become more agile, become stronger in yoga or simply build your confidence as an athlete. We begin with a functional movement screening that addresses weaknesses, then we work on movement skills such as acceleration, absolute speed and cutting, as well as core development. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $80 per month-long session / $60 per three-class session (July)
WednesdaysJuly 11 - 2510:00 am - 11:00 amNancy FudaczPerformance Center

J.U.S.T. (Jean’s Ultimate Speed Training)

This class offers high intensity workouts for the athlete in us all. The workouts incorporate multi-planar movements as well as explosive acceleration and deceleration and fundamental techniques on how to change direction and speed. To register, contact the Reservation Desk at reservations@eastbankclub.com or (312) 527-5800, extension 222.

Schedule:

Price: $100 per four-class session
TuesdaysJune 5 - 266:30 pm - 7:30 pmJean JourdainPerformance Center

MetCon Fit

Increase cardiovascular capacity, rapidly burn fat and speed up metabolism in this this high-intensity, high-energy circuit class. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $50 per four-class session
TuesdaysJune 5 - 265:30 pm - 6:00 pmTony HortonPerformance Center
TuesdaysJuly 10 - 315:30 pm - 6:00 pmTony HortonPerformance Center

Primal Fitness

This class incorporates exercises inspired by natural, animalistic movements, as well as Pilates, MovNat, parkour and the GYROTONIC® Method. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $40 per four-class session / $30 per three-class session (July) / $15 per class
WednesdaysJune 6 - 276:00 am - 6:50 amBrian HinkleExercise Room 4 (located at the north end of the Track)
WednesdaysJuly 11 - 256:00 am - 6:50 amBrian HinkleExercise Room 4 (located at the north end of the Track)
WednesdaysAugust 1 - 226:00 am - 6:50 amBrian HinkleExercise Room 4 (located at the north end of the Track)

Small Group Fitness Nutrition Add-On

Get maximum results from our small-group fitness classes by supplementing your session with a customized nutrition plan from our dietitian. Participants will receive a special rate if they schedule by June 30. To schedule your appointment, contact Cheryl Fitzgerald, MA, RDN, LDN, CPT, at (312) 527-5800, extension 443, or cfitzgerald@eastbankclub.com.

Price: $99 (regularly $140)

Tabata Training

Burn fat fast with this intense class. Tabata is a method of interval training that consists of 20 seconds of high intensity exercise followed by 10 seconds of rest, repeated continuously for four minutes. Tabata training increases your metabolism so that you will burn more calories throughout the day. This class utilizes barbells, dumbbells, kettlebells and body weight exercises. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $60 per four-class session
TuesdaysJuly 10 - 316:00 am - 6:45 amErnie LukeschPerformance Center

TRX Suspension Training Group Classes

Our small group TRX classes focus on movement-based exercises for total-body conditioning. Through intense workouts, TRX trains your movements, not your muscles. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $20
Tuesdays12:00 pm - 12:45 pm Jean JourdainPerformance Center
Thursdays12:30 pm - 1:15 pm Jean JourdainPerformance Center