Performance Center

Push yourself to the limit in our state-of-the-art Performance Center.

These classes are designed to build strength and endurance through short, intense bursts of effort followed by active recovery. They are progressively challenging, so you'll push yourself harder and farther each week. These classes are intended for intermediate to advanced exercisers.

Please note that these classes are offered in pre-scheduled sessions. Because the classes are progressive, and in order to provide the most beneficial program possible, sessions cannot be individually tailored.

Performance Center Classes

Elements: Introduction to High Intensity Interval Training

Build strength, tone muscle and burn calories with this moderate to high intensity circuit workout. Participants of all levels are welcome. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $15 per class
Saturdays10:00 am - 10:45 am Jean JourdainPerformance Center

Fierce Female Fitness

This killer workout is designed to help women get into the best shape of their lives. Participants utilize medicine balls, tires, sleds and their own body-weight to build strength, tone muscles and increase cardiovascular fitness. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $20 per class
Fridays9:30 am - 10:15 am Fabian ErnemannPerformance Center

J.U.S.T. (Jean’s Ultimate Speed Training)

This class offers high intensity workouts for the athlete in us all. The workouts incorporate multi-planar movements as well as explosive acceleration and deceleration and fundamental techniques on how to change direction and speed. To register, contact the Reservation Desk at reservations@eastbankclub.com or (312) 527-5800, extension 222.

Schedule:

Price: $125 per five-class session
TuesdaysApril 2 - 306:30 pm - 7:30 pmJean JourdainPerformance Center

MetCon Fit

Increase cardiovascular capacity, rapidly burn fat and speed up metabolism in this this high-intensity, high-energy circuit class. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $50 per four-class session / $62.50 per five-class session (April)
TuesdaysMarch 5 - 265:30 pm - 6:00 pmTony HortonPerformance Center
TuesdaysApril 2 - 305:30 pm - 6:00 pmTony HortonPerformance Center

Performance Stretch Open House

Come meet our Performance Stretch staff and learn how Performance Stretch can help you improve mobility and performance. Performance Stretching is a one-on-one passive stretch session that employs fascial stretch therapy to dramatically improve flexibility. Our therapists will be offering complimentary 10-minute Performance Stretch sessions at the Open House.

Schedule:

Price: Complimentary
MondayMarch 257:00 am - 8:00 am Performance Center
MondayMarch 2512:00 pm - 1:00 pm Performance Center

Small Group Fitness Nutrition Add-On

Get maximum results from our small-group fitness classes by supplementing your session with a customized nutrition plan from our dietitian. Participants will receive a special rate if they schedule by March 31. To schedule your appointment, contact Sarah Calamita, RD, CSSD, LDN, at (312) 527-5800, extension 443, or scalamita@eastbankclub.com.

Price: $99 (regularly $140)

Tabata Training

Burn fat fast with this intense class. Tabata is a method of interval training that consists of 20 seconds of high intensity exercise followed by 10 seconds of rest, repeated continuously for four minutes. Tabata training increases your metabolism so that you will burn more calories throughout the day. This class utilizes barbells, dumbbells, kettlebells and body weight exercises. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $60 per four-class session / $75 per five-class session (April)
TuesdaysMarch 5 - 266:00 am - 6:45 amErnie LukeschPerformance Center
TuesdaysApril 2 - 306:00 am - 7:00 amKevin PalumboPerformance Center

TRX Suspension Training Group Classes

Our small group TRX classes focus on movement-based exercises for total-body conditioning. Through intense workouts, TRX trains your movements, not your muscles. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $20
Tuesdays12:00 pm - 12:45 pm Gretchen CollinsPerformance Center
Thursdays12:30 pm - 1:15 pm Angelica FordPerformance Center