Power Plate

Power Plate equipment uses vibration technology that will add a whole new dimension to your fitness routine.

The Power Plate is a state-of-the-art device that helps users stretch, strengthen, massage and relax their bodies. The Power Plate machines vibrate while you exercise, transmitting waves of energy throughout the body and activating muscle contractions between 25 and 50 times per second. Beyond increasing strength and flexibility, exercising on the Power Plate equipment can improve blood circulation, decrease cellulite, increase bone density, and reduce pain and soreness for a faster post-workout recovery.

We offer group classes and private and semi-private sessions on the Power Plate. For more information on private and semi-private Power Plate sessions click here.

Power Plate Classes

Power Plate Group Class

Join us for this small group class using the latest in fitness technology, the Power Plate. The Power Plate machines vibrate while you exercise, transmitting waves of energy throughout the body and activating muscle contractions between 30 and 50 times per second. To register, contact the Reservation Desk at (312) 527-5800, extension 222.

Schedule:

Price: 30-minute class: $15 / 45-minute class: $20 / complimentary for first-time participants
Mondays6:00 am - 6:30 am Anna BesserudMultipurpose Studio
Mondays6:30 am - 7:00 am Anna BesserudMultipurpose Studio
Mondays9:15 am - 10:00 am Maria Hilbring-ArmsteadMultipurpose Studio
Tuesdays11:00 am - 11:30 am Betsy SchenkMultipurpose Studio
Tuesdays11:30 am - 12:00 pm Betsy SchenkMultipurpose Studio
Wednesdays6:00 am - 6:30 am Jerry YudtMultipurpose Studio
Wednesdays6:30 am - 7:00 am Jerry YudtMultipurpose Studio
Thursdays11:00 am - 11:30 am Betsy SchenkMultipurpose Studio
Thursdays11:30 am - 12:00 pm Betsy SchenkMultipurpose Studio
Saturdays9:00 am - 9:30 am Joel MerazMultipurpose Studio
Saturdays9:30 am - 10:00 am Joel MerazMultipurpose Studio

Power and Strength

Increase power and strength with this class that incorporates the innovative Power Plate and Kinesis equipment. The Power Plate utilizes vibration technology to actively contract and challenge muscles. Kinesis uses an integrated cable system that builds strength through natural, free-flowing motions. To register, contact the Reservation Desk at (312) 527-5800, extension 222.

Schedule:

Price: $20
Tuesdays7:15 am - 8:00 am Anna BesserudMultipurpose Studio
Thursdays7:15 am - 8:00 am Anna BesserudMultipurpose Studio