Programs and Lectures

Learn the latest in nutritional health and wellness with our programs, lectures and movie screenings.

Building a Healthy Baby

Learn how to support a healthy pregnancy through exercise, nutrition and pampering. Participants will enjoy a three-course dinner while Dietitian Sarah Calamita, RD, CSSD, LDN, covers your body’s nutritional needs during pregnancy as well as what foods to avoid. Director of Pilates and GYROTONIC® Method Lisa Reynolds and Master Personal Trainer Joel Meraz will discuss cardio, strength and Pilates exercises to prevent backaches, stay healthy, and prepare your body for delivery. We will end the evening with relaxing chair massages with massage therapists from the Spa. Come prepared to exercise. To register, contact Sarah at scalamita@eastbankclub.com or (312) 527-5800, extension 443, by Monday, March 12.

Schedule:

Price: $45 members, $55 guests
MondayMarch 196:00 pm - 8:00 pmSarah CalamitaRiverview Room

Dietitian Meet and Greet

Stop by to visit with EBC Dietitian Sarah Calamita, RD, CSSD, LDN, and sample some of the Club’s pre- and post workout smoothies. Additionally, Sarah will raffle off prizes, explain our nutrition services, and answer your questions.

Schedule:

Price: Complimentary
TuesdayMarch 134:00 pm - 5:00 pmSarah CalamitaSecond Atrium
WednesdayMarch 148:00 am - 9:00 amSarah CalamitaSecond Atrium

Foods That Can Change Your Life. Seriously.

Join EBC Dietitian Sarah Calamita, RD, CSSD, LDN, for a discussion on the latest food studies and trends, including how powerful superfoods can help decrease inflammation, provide natural energy, improve sleep and optimize gut health. To register, contact Sarah at scalamita@eastbankclub.com or (312) 527-5800, extension 443, by Monday, March 19.

Schedule:

Price: Complimentary
MondayMarch 266:00 pm - 7:00 pmSarah CalamitaRiverview Room

Grocery Store Tour

Do you walk aimlessly through the grocery store, wondering what to buy? Do you opt for the same foods day in and day out? Start the year off right by learning what foods to buy at the grocery store. Join our dietitian, Sarah Calamita, RD, CSSD, LDN, for a private or semi-private tour at the store of your choice (within five miles of the Club). She will discuss healthy shopping, alternative food choices, deceptive labeling and misleading advertising. You will receive handouts with tips for healthy shopping and a grocery list. For more information and to sign up, contact Sarah at scalamita@eastbankclub.com or (312) 527-5800, extension 443.

Price: Private: $120 members; $130 non-members; Semi-private: $140 members; $150 non-members

Healthy College Care Package

Students are faced with many healthy eating hurdles in college. Help fill the nutritional gap with a healthy care package from the Food Shop complete with nutritional tips and a 30-minute Skype consult with our dietitian. Basket themes include: Preventing the Freshman 15; Eating Healthy in the Dorms; Cooking in your Apartment, Grocery Shopping and Easy Recipes; and Basic Healthy Eating Tips. Gluten-free options are available. For details and to send a care package, contact Sarah Calamita, RD, CSSD, LDN, at scalamita@eastbankclub.com or (312) 527-5800, extension 443.

Price: $99 (members); $125 (non-members)

Kitchen Makeover

Dietitian Sarah Calamita, RD, CSSD, LDN, will join you and your family in your kitchen for a nutritional makeover. Sarah will help you clean out your cupboards, refrigerator and freezer of unhealthy foods, looking at the types of food you purchase and offering better alternatives. She will provide tips for storing food properly to maximize freshness and reduce waste, as well as a list of healthy products to stock in your home. Sarah can travel to homes within 10 miles of the Club; longer distances are negotiable. For more information and to sign up, contact Sarah at scalamita@eastbankclub.com or (312) 527-5800, extension 443.

Price: $120 per hour members; $130 per hour non-members