Performance Training

Performance Training is designed to produce progressive athletic improvement regardless of initial fitness level.

We offer both personalized coaching and group programming. Coaching sessions pair individuals with a Performance Training Coach to develop a unique training plan, complete with additional workouts each week, based on performance goals. Our Performance Training Programs are pre-set to develop or achieve specific skills and fitness objectives, and participants can expect to see continuous gains over the course of each session.

  • Open Water Swim Training Program

    Open Water Swim Training Program

    Train for open water swimming events with this 17-week program.

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  • Powerlifting Open Gym

    Powerlifting Open Gym

    Gear up for the Club’s second annual Powerlifting Competition with these complimentary open gym sessions.

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