Cycling

CompuTrainer

Ride a simulated course on your own bike at the Club using a premier bike trainer with a precision ergometer measuring wattage, heart rate and cadence. This trainer is like having a personal exercise physiology lab. Advance registration is necessary. For more information and to register, contact the Performance Training Department at performance@eastbankclub.com or (312) 527-5800, extension 359.

Price: $125 per month unlimited

CompuTrainer Core Foundation

Get stronger faster with this cycling and strength class on the CompuTrainer. Participants will work on cycling foundations for 45 minutes before a 30-minute core and strength workout designed specifically for cyclists. Participants will need to bring their own bike to class each week to ride on the CompuTrainer. Bikes should have smooth road tires and a rounded end steel rear wheel skewer. This class is not included with CompuTrainer Unlimited. To register, contact the Performance Training Department at performance@eastbankclub.com or (312) 527-5800, extension 359.

Schedule:

Price: $75 per three-class session
SaturdaysDecember 9 - 237:30 am - 9:00 amNancy FudaczCompuTrainer Studio

CompuTrainer Saturday Long Course Ride

Test your stamina and build power and speed with this two-hour CompuTrainer ride that simulates being on the road. Courses will vary from rolling to very hilly terrain each week as we pedal through California, France, Spain and Arizona! Participants will need to bring their own bike to class each week to ride on the CompuTrainer. Bikes should have smooth road tires and a rounded end steel rear wheel skewer. This class is not included with CompuTrainer Unlimited. To register, contact the Performance Training Department at performance@eastbankclub.com or (312) 527-5800, extension 359.

Schedule:

Price: $125 per four-class session
SaturdaysJanuary 6 - 277:30 am - 9:30 amEric EwanCompuTrainer Studio

CompuTrainer Workouts

Ride a simulated course on your own bike at the Club using the premier CompuTrainer bike trainer with a precision ergometer measuring wattage, heart rate and cadence. To register, contact the Performance Training Department at performance@eastbankclub.com or (312) 527-5800, extension 359.

Schedule:

Price: $100 per four-class session / $75 per three-class session (Tuesdays)
TuesdaysDecember 5 - 195:30 am - 7:00 amStacee SeayCompuTrainer Studio
WednesdaysDecember 6 - 276:30 pm - 8:00 pmStacee SeayCompuTrainer Studio

Periodization Base

Transition back to base work with this month-long program. Each 90-minute workout is designed to help build your aerobic engine with a focus on proper technique, allowing you to progress to more intense efforts without injury. Participants will need to bring their own bike to class each week to ride on the CompuTrainer. Bikes should have smooth road tires and a rounded end steel rear wheel skewer. This class is not included with CompuTrainer Unlimited. To register, contact the Performance Training Department at performance@eastbankclub.com or (312) 527-5800, extension 359.

Schedule:

Price: $100 per four-class session
TuesdaysJanuary 9 - 305:30 am - 7:00 amStacee SeayCompuTrainer Studio
WednesdaysJanuary 106:00 pm - 7:30 pmStacee SeayCompuTrainer Studio
  • Naughty or Nice Holiday Ride

    Naughty or Nice Holiday Ride

    Get sweaty and blow off some steam with this special holiday ride.

    Learn More