Swim Cross-Training

Swimming is an ideal way to cross-train, particularly during the colder months. This 15-week program is the perfect supplement to any workout regimen, and it will give your legs and muscles a chance to recover while providing low-impact full-body strength and cardiovascular workouts. Participants will improve strength in the upper body and core muscle groups that will improve posture and endurance. An EBC Master Swim Coach will lead these workouts, offering drills and feedback to improve stroke technique and efficiency. Participants will also receive additional weekly written workout to be done on their own. This program is for swimmers at a beginner-intermediate level and higher; the ability to swim laps is necessary. To register, contact the Reservation Desk at (312) 527-5800, extension 222 or


Price: $180 per 15-class session
SundaysNovember 5 - February 2511:00 am - 12:00 pmJessica HanchFirst Level Pool

Track Workouts

Our coaches will help you improve speed and efficiency, aerobic and muscular fitness, race pacing, and confidence within your training level. Come prepared for a variety of challenging but enjoyable workouts. Runners of all fitness levels can benefit from these sessions. For more information and to register, contact the Performance Training Department at or (312) 527-5800, extension 359.


Price: $60 per month for one class weekly
TuesdaysFebruary 6 - 276:30 am - 7:15 amNancy FudaczTrack
TuesdaysMarch 6 - 276:30 am - 7:15 amNancy FudaczTrack