Fitness & Sports / Performance Training / Running Programs
Goddess Challenge
This high intensity class, designed specifically for the female athlete, combines reactive training with agility, speed and quickness drills. We’ll help you run faster, bike longer, become more agile, become stronger in yoga or simply build your confidence as an athlete. We’ll begin with a functional movement screening that will address weaknesses, and we’ll move on to work on movement skills such as acceleration, absolute speed and cutting, as well as core development. The class size is small (no more than six), so participants receive individual attention. This is an advanced athletic class intended for those who are healthy and uninjured. To register, contact Nancy Fudacz at (312) 527-5800, extension 281 or nfudacz@eastbankclub.com.
Schedule:
Price: $75 per month| Wednesdays | 10:00 am - 11:00 am | Nancy Fudacz | Studio 1 |
Leap Year Challenge
Run 29 miles during February - an average of a mile a day - and receive a prize. Log your miles on special cards available at the track.
Leap Year Fun Run
Join us on the track for this fun run to celebrate Leap Year.
Schedule:
Price: Complimentary| Wednesdays | February 29 | 6:00 pm - 7:00 pm | Track |
Track Workouts
Our coaches will help you improve speed and efficiency, aerobic and muscular fitness, race pacing, and confidence within your training level. Come prepared for a variety of challenging but enjoyable workouts. Runners of all fitness levels can benefit from these sessions. For more information and to register, contact Director of Performance Training Nancy Fudacz at nfudacz@eastbankclub.com or (312) 527-5800, extension 281.
Schedule:
Price: $50 per month for one class weekly| Tuesdays | 6:30 am - 7:15 am | Nancy Fudacz | Track | |
| Wednesdays | 6:00 pm - 6:45 pm | Maureen Wagner | Track |