Ironman Challenge

Complete a full Ironman triathlon during the month of March and be entered into a raffle. Each Ironman triathlon is comprised of 2.4 mile swim, 112 mile bike, and 26.2 mile run. Prizes include 360 Coaching™ and Performance Stretching sessions. Three winners will be drawn. Participants may complete multiple Ironman triathlons for additional raffle entries. To enter, log your workouts in the Ironman Challenge binder located at the main island in the Cardiovascular Room.

Price: Complimentary

Open Water Swim Training Program

Are you ready to tackle an open water race this summer? Chicago hosts a number of open water swim events, as well as the Chicago Triathlon. This program will fully prepare you for any open water race. Group swims start in the pool, and we’ll move to the lake in July as temperatures allow. Participants must be at an intermediate swimming level or higher. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or email Director of Aquatics Ian Rose at


Price: $350 per 18-week program
SundaysApril 22 - August 1911:00 am - 12:00 pmJessica HanchFirst Level Pool

Periodization Base

Transition back to base work with this month-long program. Each 90-minute workout is designed to help build your aerobic engine with a focus on proper technique, allowing you to progress to more intense efforts without injury. Participants will need to bring their own bike to class each week to ride on the CompuTrainer. Bikes should have smooth road tires and a rounded end steel rear wheel skewer. This class is not included with CompuTrainer Unlimited. To register, contact the Performance Training Department at or (312) 527-5800, extension 359.


Price: $100 per four-class session / $125 per five-class session (March Thursdays)
ThursdaysMarch 1 - 296:30 pm - 8:00 pmErik MedinaCompuTrainer Studio
TuesdaysMarch 6 - 275:30 am - 7:00 amErik MedinaCompuTrainer Studio
TuesdaysApril 3 - 245:30 am - 7:00 amErik MedinaCompuTrainer Studio
ThursdaysApril 5 - 266:30 pm - 8:00 pmErik MedinaCompuTrainer Studio