LUNCH & DINNER MENU

	Baked Spinach and Artichoke Dip blue corn tortilla chips 7.50 Chicken Potstickers served with soy sauce 8.50 Roasted Vegetable Quesadilla roasted eggplant, zucchini, onion, peppers and jalapeño jack cheese in a whole wheat tortilla with sour cream and salsa 7.50 Grilled Chicken Tenders herb-marinated chicken served with honey mustard sauce 7.95 Chicken Quesadillas spicy chicken and jalapeno jack cheese in flour tortillas with sour cream and salsa 8.25 Margherita Pizza plum tomato sauce, garlic, basil and low-fat mozzarella cheese (445 calories, 15g fat, 50g net carb) 8.95 Spicy Boneless Chicken Wings cajun fried chicken finished with louisiana hot sauce and blue cheese dressing 7.95 Edamame warm soybeans (125 calories, 4g fat, 12.4 g carb) 5.50

	Today's Homemade Soup cup 3.50 bowl 4.75 Minestrone (Vegetarian) cup 3.50 bowl 4.75 Turkey Chili cup (199 calories, 1.2g fat, 31.7g net carb, 9g protein) 3.95 bowl (372 calories, 2g fat, 51.6g net carb, 14.6g protein) 5.25 Chicken Soup with noodles or rice 3.50 cup 4.75 bowl with matzo 4.75 bowl Gazpacho cup (65 calories, 0g fat, 15.1g net carb, 2.4g protein) 3.50 bowl (105 calories, 0g fat, 24.5g net carb, 3.9g protein) 4.75

	Rotisserie Chicken Salad romaine lettuce, tomato, cucumber, red onion, pecans, pear, asiago cheese and rotisserie chicken tossed with herb vinaigrette 10.50 Caesar Salad 6.50 10.50 with grilled chicken breast Crispy Chicken Salad spicy chicken tenders tossed with bacon, tomato, green onions, egg, cheddar cheese and homemade garlic blue cheese dressing 10 Vegetarian Cobb chopped mixed greens with shredded carrots, celery, peppers, mixed cheeses, avocado and egg (202 calories, 12g fat, 5.6g net carb) 8.75 9.75 with tofu 13.95 with grilled salmon Mediterranean Chopped Salad chopped lettuce, salami, provolone and asiago cheeses, grilled portabello mushroom, grilled peppers, tomato, turkey, artichoke hearts, garbanzo beans and basil with oregano vinaigrette dressing 10.95 Classic Cobb chopped mixed greens with shredded carrots, celery, peppers, mixed cheeses, poached chicken, bacon bits, crumbled blue cheese and egg 10.50 12.50 with grilled chicken Chinese Chicken Salad chopped lettuce, oriental noodles, sliced grilled chicken breast, scallions, pea pods, wontons, almonds, tomatoes and carrots, served with oriental dressing 10.50 Greek Salad romaine lettuce, tomato, cucumber, onions, peppers, kalamata olives and feta cheese 9.25 13.95 with grilled chicken Blackened Chicken Fiesta Salad chopped mixed greens with avocado, blue corn tortilla bits, jack cheese and blackened chicken, served with corn salsa dressing 10.75 Salad Bar Salad a mixture of lettuces and spinach, served with red onions, carrots, garbanzo beans, beets, cucumber, tomato, artichoke hearts, broccoli, mixed cheeses and mushrooms, with your choice of poached chicken, flaked tuna or tofu 10.75 12.50 with grilled chicken Sesame Seafood and Pasta Salad lo mein noodles with roasted shrimp and scallops, cilantro, green onions, peppers, pea pods, carrots and toasted sesame seeds in an oriental dressing 11.50   Choice of Dressings mustard vinaigrette • thousand island • blue cheese • ranch • caesar • herb vinaigrette • pomegranate-cranberry vinaigrette • low-fat honey dijon • fat-free french • fat-free italian • fat-free ranch • fat-free tomato vinaigrette

	East Bank Club Burger choice of cheese, served with fries 8.95 Roast Beef with Gorgonzola roast beef, gorgonzola, arugula, sliced tomato and caramelized onion on foccacio, served with home-fried potato chips 9.75 Turkey Burger served on nine-grain bread with fresh fruit.(426 calories, 7g fat, 52g net carb, 20.7 g protein) 8.95 Chicken Breast Sandwich grilled chicken breast, lettuce, tomato and onion; served on a kaiser roll with fries 9.25 9.95 with cheese, bacon and avocado Vegetarian Burger soy burger on a wheat bun. served with fresh fruit.(340 calories, 3g fat, 6g net carb, 18g protein) 8.50 Hot Turkey Sandwich served "open faced" with mashed potatoes, gravy and green peas.   9.25 Grilled Salmon BLT grilled salmon, apple wood-smoked bacon, arugula, roasted garlic and mustard aioli on olive bread, served with home-fried potato chips 10.75 Turkey Club turkey, bacon, lettuce, tomato and light mayonnaise on nine-grain toast, served with cole slaw 9.50 Grilled Chicken Melt grilled chicken breast, portabello mushroom and fontina cheese on a toasted ciabatta roll, served with home-fried potato chips 9.75 Tuna Salad Sandwich served with cole slaw 7.95 Chicken Caesar Wrap grilled chicken breast, romaine, tomatoes, and caesar dressing in a tomato tortilla with fresh fruit and cottage cheese 9.25 Chinese Chicken Wrap grilled chicken breast, romaine, scallions, pea pods, carrots and almonds with oriental dressing in a flour tortilla with oriental slaw 9.25 Turkey Wrap sliced turkey, bacon, swiss cheese, lettuce, tomato and thousand island dressing on a flour tortilla, served with french fries 9.25 Blackened Chicken Wrap blackened chicken with corn salsa, jalapeno jack cheese and shredded lettuce in a tomato tortilla. served with sweet potato fries 9.25 Barbecued Beef Brisket Wrap barbecued smoked beef brisket with grilled onions and cheddar cheese in a flour tortilla, served with cole slaw and sweet potato fries 9.25

	Orange-Basil Beef served with jasmine rice and spicy green beans 10.75 Chicken Fajitas marinated strips of chicken, served with flour tortillas, guacamole, salsa, sour cream and spanish rice 10.95 Greek Chicken and Pasta rotisserie chicken and pasta with onion, peppers, tomatoes, kalamata olives and feta cheese in a lemon-oregano sauce 10.25 Grilled Skirt Steak topped with blue cheese, served with steamed broccoli and grilled tomatoes 12.95 Rib Eye Steak grilled rib eye steak with garlic mashed potatoes 15.95 Chicken Skillet sautéed chicken with onions, peppers, broccoli, mushrooms and tomatoes (348 calories, 8g fat, 19g net carb, 30g protein) 10.25 Oriental Shrimp and Dumpling Soup shrimp, chicken potstickers, spinach, pea pods, scallions and peppers in a gingered chicken broth 11.95 Vegetable Stir Fry (430 calories, 3g fat, 82.1g net carb, 11g protein) 7.95 with chicken (644 calories, 8g fat, 82g net carb, 61g protein) 9.75 with tofu (704 calories, 17g fat, 89.1g net carb, 41g protein) 9.75 with shrimp 11.75 Atlantic Salmon grilled, steamed or baked, served with steamed broccoli, brown rice and tartar sauce 13.95 Shrimp Tacos corn tortillas with shrimp, lettuce, tomato, olives and cheese, served with guacamole, salsa and spanish rice 11.25

	Steamed or Sautéed Spinach 3.95 Dinner Salad 5.50 Steamed Broccoli 3.50 Sliced or Grilled Tomato 2.50 Steamed or Roasted Carrots 2.95 Cottage Cheese 2.95 Green Beans 3.95 Avocado Slices 2.75 Oriental Vegetables 3.95 Garbanzo Beans 2.25 Baked Potato 3.50 Julienne Chicken 4.95 Baked Sweet Potato 3.50 Grilled Chicken Breast 5.95 Mashed Potatoes 3.50 Grilled Tofu 3.75 French Fries 3.50 Nova half order (ala carte) 7.95 full order (with cream cheese and bagel) 9.95 Sweet Potato Fries 3.50 Specialty Rice 2.95

	Grapefruit Cake moist yellow cake with crapefruit icing 4.75 Melons 3.75 Apple Crostata cinnamon apples in a light pastry crust yogurt and vanilla cream 4.50 5.95 a la mode Soft Serve Frozen Yogurt wow cow (fat free, low lactose) st. moritz (sugar free, fat free) columbo (low-fat chocolate and vanilla) 3.95 Warm Walnut Brownie 4.95 Apricot-Banana Bread 2.50 Home-Baked Cookie 2 Zucchini Bread 2.50 Fresh Fruit Cup 4.25 7.25 with strawberries and bananas Muffin 2.25

	Fresh Orange Juice 2.95 / 3.75 Coffee 1.75 Fresh Grapefruit Juice 2.95 / 3.75 Espresso 2.50 Apple, Tomato, Cranberry, or V-8 Juice 2.75 / 3.50 Cappuccino 2.75 Gatorade 2.50 Café Latte 2.75 Soft Drinks (refills included) 2.25 Hot Chocolate 2.25 LaCroix 2.75 Milk / Soy Milk 1.75 San Pellegrino 2.75 Tea 1.75