ActivTrax

ActivTrax is a web-based application delivering personalized workouts based on your needs, fitness level and goals. While personal training is not an option for everyone, personalized attention is. ActivTrax offers an innovative blend of technology and years of personal training experience to create customized workouts to keep you motivated and on the path to results. The logic behind the workouts has been developed from years of research in the fields of exercise science, physiology and behavioral psychology, and has been specifically designed to assist people in forming permanent exercise habits.

Our fitness staff will conduct an initial one-hour evaluation of your fitness goals, personality type and physical capabilities. From there, ActivTrax guides you through a series of varied, personalized workouts. To schedule an appointment for your initial evaluation, call (312) 527-5801, ext. 289 or see a fitness supervisor.

$30 (one time enrollment fee)