Nutrition Assessment and Plan
Meet with our dietitian for a 60-minute consultation to put together a customized nutrition plan. This plan will include an overall assessment of your nutritional status; a balanced meal plan; a sample week of meals; a food and activity tracking guide; general nutrition education; supplement recommendations; and an exercise plan. This assessment is for people who have no history of disease; disorder; food sensitivities or allergies; or emotional eating.

$100 (one appointment)

Clinical Nutrition Assessment and Plan
This nutritional counseling service is more in-depth than our general Nutrition Assessment, and is designed for people with a history of disease; disorder; food sensitivities or allergies; or emotional eating; as well as for competitive athletes. The program includes two 60-minute appointments, each scheduled approximately one week apart. The first appointment is an integrative nutrition assessment in which our dietitian reviews all aspects of your lifestyle, including medical history; exercise history; dieting history; career; social life; bowel and bladder health; stress management; sleep patterns; and nutritional intake. Then, based on your goals and the results of the assessment, our dietitian creates a custom nutrition and lifestyle plan.

We suggest you bring the following items with you to your initial appointment:

• Bottles of the medications, vitamins, supplements, herbal products, etc., that you are currently taking

• Copy of blood or lab work done in the last 60 days

• Fitness assessment results done in the last year (such as Bod Pod Body Fat Measurement or VO2 Max Test)

At the second appointment, our dietitian thoroughly explains your custom nutrition and lifestyle plan. She will answer your questions and instruct you as to how to proceed with your plan.

$180 (two appointments)

Follow-Up Counseling
If you need additional in-depth assistance after your initial meetings with the dietitian, we offer sessions to review goals, answer questions, set new goals, review food intake and fine-tune any aspect of your custom nutrition and lifestyle plan. Please allow a full 30 minutes for these appointments

$60

Nutritional counseling is available by appointment only. To schedule an appointment, please contact Cathy at (312) 527-5800, extension 362.