PERSONAL TRAINING

Personal trainers typically work with clients to improve body composition (weight loss or muscle gain). Trainers can address more specific goals, such as an increase in strength, muscular endurance, cardiovascular endurance or flexibility.

Our personal trainers are recognized by the industry’s top certifying bodies, and many hold multiple certifications. All of our trainers hold degrees and are certified by at least one of the following national organizations:
American College of Sports Medicine (ACSM) www.acsm.org

National Academy of Sports Medicine (NASM) www.nasm.org

National Strength and Conditioning Association (NSCA) www.nsca.org

American Council on Exercise (ACE) www.acefitness.org

Different certifications may be more fitness focused or sport specific. Often certifications have a particular focus in terms of population, so in some circumstances multiple certifications may expand the ability of a trainer. We choose our personal trainers for technical expertise and interpersonal skills. Some personal trainers are considered Master Trainers. These individuals excel in their position as a personal trainer and possess advanced knowledge of fitness and exercise.