VO2 Max Testing

The VO2 Max Test is the most accurate way to determine maximum heart rate, anaerobic threshold, caloric expenditure and training zones. The information obtained from the VO2 Max Test can be used to calculate a target heart rate for burning fat, improve cardiovascular fitness and maximize performance.

Appointments last approximately 60 minutes. Registration is necessary. Sign up in the Fitness Department Office at (312) 527-5801, ext. 289.

$150